Sophie He | Life & Career Coaching -

bigboss06291

Sophie helped me explore my questions in depth, particularly regarding job changes. She assisted me in clarifying my thoughts and finding the right course of action. She demonstrates active listening, strong analytical skills, and offers insightful, well-considered suggestions.

Julie

I highly recommend Sophie for anyone seeking insightful and transformative coaching. Her graceful manner of asking key questions guided me to deep self-reflection, helping me to uncover the roots of my feelings and overcome significant personal and professional challenges. In my case, I struggled with a difficult colleague and a toxic manager, which made daily communication and work very stressful. Sophie helped me step back, analyze the situation objectively, and let go of the need for control and stop internalizing their behaviors. This shift allowed me to manage these relationships with greater ease and reduced emotional stress. Furthermore, she helped me work through personal insecurities around ageing and the fact that I haven't had children yet. Her thoughtful approach encouraged me to explore the reasons behind these feelings, identify the real vs. perceived obstacles, and come up with constructive ways to move forward without self-judgment. Thanks to Sophie, I’ve developed stronger self-awareness, learned how to let go when necessary, and feel more at peace with both my personal and professional life. Her support has been invaluable, and I am deeply grateful for her guidance.

Danielle C.

Sophie is a valued mentor and teacher. She has helped me navigate challenging periods in life with positivity and a forward looking perspective. Sophie helped me reflect on the past, make changes in the present and understand better how to move forward and upward in the future. She is always kind, supportive and thoughtful in her coaching.

Adèle O.

Sophie est un coach très à l'écoute et orientée résultats. Elle sait être présente et réactive lors des moments difficiles, et donner des conseils pour une amélioration rapide de la situation. Par ses questions, elle essaie de trouver la solution qui nous convient le mieux

Albina R.

I did with Sophie 3 coaching lessons so far but plan to continue and I must say she has helped me already a lot. She is really good in asking you the right questions and highlighting the situations from different angles. What I find important is that she fills you in with positivity and inspires you to search for the solutions. Thanks to Sophie I realised that even though my career is really important to me I want to put my family as a primary priority for some time and have kids. That doesn't mean that I can't grow professionally as with good planning, prioritising and delegation it is possible to find the right amount of time for everything. I'm very thankful to Sophie.

Tim

Sophie is dedicated and kind, she will find what is keeping you from moving forward in your life. She made me understand I was under-selling myself in my career! We explored what was holding me back, and what qualities I could highlight. Thanks to her guidance and kind words, she enabled me to ace my interviews, allowing me to negotiate a better salary and promotion.

Louisa N.

I knew Sophie as a colleague from a few years prior to her coaching career. We’d always passionately discussed life coaching in our conversations. When I hit a very difficult situation in my personal life, stuck in a toxic relationship in which I also fell pregnant and was full of anxiety, I turned to Sophie for help. Sophie first of all listened compassionately to all of my worries and concerns, and she offered a variety of questions and tool for me to decide on which direction I wanted to take the coaching journey. Sophie is always open to let her clients direct the path, lending a helping hand, ear, or framework to take the next step. For example, with Sophie’s help I discovered where my values lie and how much in alignment or disalignment I was with those, helping me figure out where I could make small changes to improve my life. Most of all, however, I’ve valued Sophie’s unmatched ability to hold space for me when I needed it. When all I needed was to cry for a few minutes before I could talk, Sophie remained calm, respectful and non-judgemental. I would recommend Sophie to anyone who feels ready to take their life in a new direction and feels able to take small actions with the guidance and accountability of a coach!

Julie V.

Sophie est tout simplement incroyable. Avec elle, je me suis sentie comprise et guidée pour devenir la meilleure version de moi-même tout en restant alignée avec mes valeurs et mon identité. Elle sait écouter avec empathie, sans émettre de jugement ni imposer son opinion et elle pose toujours des questions pertinentes. Grâce à sa quantité impressionnante de connaissances en développement personnel et en psychologie, j’ai aussi appris beaucoup de concepts devenus très utiles dans mon quotidien (la communication non violente, la gestion des conflits et l’écoute empathique entre autres). Aujourd’hui, c’est grâce à elle si j’arrive à avancer dans la vie avec assurance et à mieux comprendre mon entourage. Je la recommande à 1000%. Merci encore Sophie !

Sophie is simply incredible. With her, I felt understood and guided to become the best version of myself while remaining aligned with my values and my identity. She listens with empathy, without judgement or imposing her opinion, and always asks relevant questions. Thanks to her impressive amount of knowledge in personal development and psychology, I've also learnt a lot of concepts that have become very useful in my day-to-day life (non-violent communication, conflict management and empathic listening among others). Today, it's thanks to her that I'm able to move forward in life with confidence and understand those around me better. I recommend her 1000%. Thanks again Sophie!