Lauren Phelps Coaching -

Sarah D.

Lauren is such an awesome coach. I met her while taking insanity classes from her at a local gym, and have continued to see her for 1-on-1 sessions since leaving that. She is affordable, accommodating to any schedule, and always holds you accountable. Working with Lauren helps me maintain fitness and healthy eating as a realistic ongoing goal for improving my life. She’s there to call or text if you need to check in for encouragement and genuinely cares about her clients improvement. I highly recommend working with Lauren if you’re looking for a challenging yet manageable and effective way to improve your health and wellness!

Greg B.

Honestly, Lauren is fantastic.
I've had her as a coach and as a fitness class instructor and I have been extremely pleased with her efforts and my results. She seems very passionate about being a great coach while also being friendly and understanding towards people of all fitness levels. And as a bonus, Lauren appears to practice what she preaches; she lives a healthy lifestyle in terms of diet and exercise. This makes for a consummate professional.

Atlee S.

Lauren Phelps is a wonderful wellness coach. She helps me celebrate personal victories without allowing me to become complacent. She is encouraging, understanding, and knows how to help me navigate personal roadblocks to be the best version of myself. I would highly recommend Lauren's coaching to anyone who is looking for significant personal growth.

Russell J.

I highly recommend Lauren as well as her Insanity classes. Lauren is extremely energetic, positive and very fun to be around. She makes you want to work out and develop healthy eating habits. Although the Insanity classes are difficult, she makes them entertaining and enjoyable. Lauren is also always more than willing to assist in creating or maintaining a healthy lifestyle. I can't say enough great things about Lauren and absolutely suggest anyone - at any fitness level - to check out what she has to offer!

Michael C.

Lauren has been fantastic at helping me get in better shape, not just with working out, but also staying motivated throughout the week, and helping make better decisions in regards to food. She knows how to push you to become a better you. If you're in need of someone to help Coach you, there's no one better.

Liz W.

Lauren is a great motivator no matter if you are just starting your wellness journey or you are looking to take it to the next level. She has helped me with fitness and nutrition and I am seeing a difference. For the first time in more than 10 years, I am seeing the scale needle go down and I am motivated to stay at it! Thanks Lauren!

Nicole A.

The thing about coaching is that it is an investment in yourself. You will never see yourself as able to do/learn/achieve what another person believes you are able to do/learn/achieve. That is particulary true with fitness and diet. After all, who hasn't failed and failed and failed here? That is Lauren's Super Power. She can see what you cannot. and find the ways to get you there that you never would have found on your own. She will get you to do 104 push-ups in an hour when before you couldn't even do one. She'll have you noticing muscles you didn't even know you had. Things that used to hurt won't anymore as you get stronger, and you'll learn that all important "form" until it become second nature. Lauren is a great way to find your balance and be happier with you. She's like that little extra nudge away from the couch and she never, ever, ever gives up on you. And she's always smiling. =D

Jonathan D.

I've been working with Lauren since December, 2013.

At the beginning, medical limitations and chronic illnesses made it very difficult for me to try a personal trainer. Lauren listened carefully to my issues and we figured out what could be done in those initial sessions.

Lauren's positive attitude, encouragement, and ability to tailor workouts to the individual made what could have been a frustrating experience something I looked forward to on a weekly basis. We couldn't do much in those initial sessions, but over the next couple months we were soon doing 2-3 times the amount of work.

Fast forward eighteen months and I'm feeling as strong as I have in years.
Saying I'm feeling better is one thing, but for those interested in metrics:
Strength has doubled. Endurance is up several-fold. Body fat and BMI have significantly improved. We have done great work together so far and I'm excited to see where we go from here!

It's a nervous experience taking those first steps to improve your health, particularly if you aren't feeling healthy to start. But if it is something you are interested in, I highly recommend setting up an initial appointment with Lauren to see how you can achieve your goals.