Body By Bona - Personal Trainer & Nutritionist - Greenville, South Carolina

Greenville Rentals

My experience with Tomas has been nothing short of amazing! If you want someone genuine who truly cares about helping you meet your fitness goals, then this is your guy! Highly recommend!

Michael Turner

I have worked out with Tomas for over a year now and he is incredible! He is always so positive and motivating. He is extremely responsive and communicative and is always available to answer my questions about nutrition. I would highly recommend Tomas to anyone who is even remotely thinking about trying to improve their health!

David Bridges

I have just completed a year training with Tomas Bona. I have experienced a total transformation thanks to his guidance, knowledge, and encouragement. When I began training with Tomas last year, I was nearing 200 lbs and felt lousy about myself. Since I am in my mid-fifties, I knew I had a small window to change my lifestyle. Tomas set me on a better path with a strong focus on nutrition. He took me grocery shopping to get things started. He laid out a comprehensive - but not overly complicated - nutrition plan, and then was available 24/7 to guide me through. I have lost 25 lbs since last January! And gained a good friend!

My weight training with Tomas has been equally successful. Over the past year, working out has become an integral part of my lifestyle. Tomas taught me proper breathing, stretching, and form in working with weights. I am now doing exercises that would have been impossible a year ago. My lean muscle has increased substantially, I have much more energy, and my sleep has never been better.

What I like best about Tomas’s approach is that it is sensible and sustainable. He told me early on that it would be simple to drop 10-15 lbs in a couple of weeks, but that approach is neither healthy nor sustainable. Instead, a genuine lifestyle change is built on gradually working in new approaches. Nothing truer!

If you are serious about a successful lifestyle transformation, Tomas is THE person in Greenville you need to contact!

Lauren Reitz

Working with Tomas has been a wonderful experience from the very beginning. He is incredibly thorough in explaining his approach when you first meet and takes the time to get to know you and your individual experiences with health/fitness without judgement. He was excellent at providing the support I needed, and patient when life became busy or stressful. I am thrilled with the results I’ve achieved with Tomas’s help, and feel much more confident as a result—both in the gym and out. I know that I now have the tools I need going forward as my goals continue to evolve. I really can’t recommend Tomas’s program enough!

Carly Jeston

I had an amazing experience with Tomas! He is so motivating and knowledgeable. I have worked with many trainers and he is by far the best. He helped me to reach my fitness goals and customized my workouts and nutrition to fit my needs. He was super supportive and made the whole process fun. I highly recommend Tomas if you're looking for someone to help you crush your fitness goals! 💪🔥

Mo Marieco

I have had the incredible fortune of working with Tomas as my personal trainer and can't thank him enough for helping me start my fitness journey. Since starting with Tomas, he was fully committed to helping me in all aspects- nutritionally, physically and mentally.

When I first met with Tomas, he took the time to walk me through a grocery store and provide guidance and insight into healthier eating, while still taking into account my food preferences. He built out a full plan with daily meals which made it much easier and even enjoyable to eat healthy.

He tailored workouts and pushed me through goals we created while having a strong emphasis on proper techniques to achieve lasting success. With him, I have already been able to lose 15 pounds while increasing muscle and losing fat!

But the best part of the experience for me personally, was how fantastic of a motivator he was mentally for me. Tomas' enthusiasm was contagious, infusing every session with energy and passion. He had unwavering belief in me even on my most challenging mental days and was able to instill the confidence and determination I needed to overcome any obstacles. Tomas understands that true fitness is not just about the body, it's about the mind and soul as well.

Overall, if you are seeking an extraordinary personal trainer, Tomas is your guy. He is a true gem in the world of fitness and personal growth, and I am beyond happy with my progress!

Catalina Jurado

I’ve had the privilege of training with Tomas and it has been an amazing experience. Since starting with Tomas, I’ve seen remarkable improvements in my overall fitness. But what stands out the most is his guidance in understanding nutrition. He’s a life changer his passion, knowledge, and commitment to his clients are up on paralleled. I highly recommend him to anyone looking to achieve great results and enjoy their fitness journey.

Victor Collins

Let’s me just Tomas is a great Personal Trainer!

He is very dedicated and super knowledgeable and know what he is talking about and gives the best advice.

My goal working with Tomas was to fix my gut health, while also building muscle while staying lean.

Tomas gave me the best nutrition plan and workout plan that is very easy to do during my busy schedule.

I highly recommend using Tomas as a personal trainer.

I have already seen such a huge different in my energy leave and my metabolism.

Thank you Tomas