Coaching With Court -

Chelsea

If you are here, reading this review, then you should go for it. I started out where you are, looking online for help. When I first met Courtney, years ago, I wasn't sure how I could make change in my life and make it stick. All that I knew was something had to change because I was unhappy. What I can tell you now is that I have no regrets about the time I spent working with Courtney. It was worth my time and every dollar spent and I would do it again.

If you are willing to be honest with yourself and with Courtney, you will learn so much about yourself and what it means to invest in and trust yourself. She does not ask anything of you that she has not already done herself and I think that is just one reason why she is so good at what she does. Courtney is open minded, gentle and encouraging, there is no toxic positivity and no shaming. She creates space for you to be honest about what is and isn't working for you in your life and in the process with her. She helped me shift how I view my relationship with food, exercise, my body and my life.

We spent a lot of time together and over the process of our time together, my life has evolved in a way that I could have never predicted. I'm grateful that I found Courtney when I did!

All this to say - you should definitely go for it

Lenna V. H.

Coaching with Courtney was a brilliant experience for me. She was supportive and yet challenging in the areas of my life that I asked her to keep me accountable - my career goals, and personal growth. I walked away with new insights and fresh ways of thinking about myself and my possibilities. During my time with Courtney, I achieved a new level of confidence, faced my fears, and created a plan for my future. Thanks a bunch Court! Xo Lenna

Callie B.

Working with Courtney as a my coach over a three month period was a fantastic experience. I came to her with the goals of improving my eating habits and working on a balanced lifestyle. Each week Courtney supported me and genuinely cared about my health and well-being. She was able to support me in relearning how to have balance in my workout and eating patterns and she helped me to rid of my perfectionist mindset by creating consistent lifestyle choices. I used to have anxiety around food, but Courtney helped to teach me what true balance and moderation looks like. Every week she supported me through making changes and adjustments to my program as necessary and was there for mental support. Even when I had failures, she would discuss what happened and help me to identify what and why it happened and how to learn and grow from it. I cannot thank Courtney enough for helping get rid of the "all or nothing" mindset and rediscovering how to have a healthy and positive relationship with food, exercise, and my body. If you want a coach who listens, challenges, and supports you then Courtney is the coach for you. She will hold you accountable and work with you on making health and fitness a lifestyle journey. 10/10 would recommend 🙂

Kody E.

I worked with Courtney for 12 weeks and it was the best decision I've made for my health and fitness. Courtney is super knowledgeable and so kind, she was there to help me through any ups and downs during my program and left me with the tools to feel confident continuing my fitness journey on my own. Her workouts and nutrition plans are amazing, and are completely tailored to your lifestyle. If you want to transform your body and mind through exercise and nutrition I would 100% recommend Courtney!

Alayna M.

Working with Courtney has been one of the best decisions I have made.
I came to her with a long history of food and body image struggles and she has been able to take a compassionate approach to working on improving them in a way that works for my life. She has helped me to feel more confident in myself and the way that I look, while also enabling me to find freedom from constantly worrying about food and exercising.
Aside from being an amazing coach and support when it comes to nutrition habits, Courtney has helped me dive deeper into other areas of my life that I had either neglected or pushed to the side.
I cannot recommend Courtney enough and I am looking forward to seeing everything she helps me achieve moving forward.

Kelsey C.

Courtney is the positive hype girl that everyone needs. She approaches fitness and nutrition realistically and ensures the plan she's made fits your lifestyle instead of having to change to fit the plan.

As someone who often begins something eager to change but slowly loses interest working with Courtney was awesome. She was understanding when things didn't go as planned, she was encouraging but not over bearing. Her views on fitness and nutrition are very insightful and dismissing the all or nothing mindset is honestly life changing.

I would 100% recommend working with Courtney and am glad she encouraged me to invest in myself.

Beatrice W.

Courtney is encouraging, motivating and has a very human approach. She tailors workouts to fit one’s ability and available equipment. Really liked the workouts and the nutrition plan. I went from not having any workout plan to being able to consistently follow a plan. I highly recommend Courtney as a personal trainer. My experience has been a positive success story. I am physically stronger, have more energy and just feel better about myself all around. Thank you so much Courtney.

Natalie C.

I have been working with Courtney for years but in the last six months I have used her as my life AND business coach rather than a fitness coach. (Both options are fantastic). Just over a year ago I jumped into a new business opportunity that was going to offer me the luxury of working from home and being with my kids and focussing on what I felt was most important in life. All sounds great right? Well the thing is it was all new to me and I found it very difficult to navigate this new role in my life on my own. When I went to Courtney I was feeling a bit defeated, like I was working so hard and not really reaching my goals, nothing was consistent, I felt like I could be doing so much more but it just wasn’t happening for me. I didn’t have the best mindset I realize now. Since I began working with Courtney I have felt so much more secure in my career and the choice I made to pursue it, I have been more organized than ever before but also making more time for my own self care and for my family than I ever was before. Because I had balance in my life now. With this balance has brought steady clients and income every month and room for new endeavours or ideas within my business. If you are considering coaching with Courtney I highly recommend you take the leap. You have nothing to lose and so much to gain. Courtney is a wealth of knowledge and expertise and is always growing and gaining her self. I have had 1:1 coaching with Courtney as well as joined in on reclaiming radiance and had wonderful experiences in both.