Link Wellness Coaching (Burnout Coach) -

Yolanda Perez

What an amazing experience! We usually anticipate a full day of sitting during training, but Tanja took the agenda and custom-tailored breathwork and chair yoga sessions personalized for our group to break up the day. Sessions were intentional according to the day (morning breathwork for focus, afternoon stretching before lunch, later afternoon breathwork to energize). The response was overwhelmingly positive and well received by all. This opened my eyes to realize that movement and breathwork is necessary as part of a wellness program. I highly recommend and hope organizations everywhere jump on this unique practice which Tanja has mastered!

B L

Tanja presented to my team and I, her breathwork and mediation skills and it was so relaxing for all of us. Our team has been particularly overwhelmed these past few months, so taking some time to focus on our personal well-being was exactly what we needed. I could not believe have relaxed I was afterwards, and how fast it went! I'd would absolutely recommend her services to any organization looking to focus on their mental health and well-being. Thank you again!
-Mental Health America, San Diego County

Samantha Abajian

Tanja of Link Wellness facilitated our Staff Retreat for the Immigration Justice Project, integrating breathwork, planning, and community-building exercises, while guiding us through cross-functional team development workshop to increase awareness. Preparing for this retreat was made so much easier with her expertise and support and she continually checked in with us to tailor these workshops towards our teams' overarching goals and helping us leave with tangible solutions and ideas moving forward. She was incredibly helpful and responsive the whole way through, making sure to routinely check in with us and helped make the day of our retreat so engaging and fulfilling!

Jeana Abadejos

Tanja came i to our office to do a guided breathwork activity and everyone left feeling so refreshed, recharged and realigned. Tanja is so warm, kind and truly great at what she does. Thanks again!

Lisa R

I had a one-on-one "Expand" session with Tanja this month and it was so wonderful! Sometimes we have trouble putting ourselves first but Tanja creates a space that is guilt-free and a space in which you can let go of all of life's chaos for a moment to reconnect with yourself. Tanja guides your through your time with her so that every moment is personalized, has purpose and supports reflection and growth. She has a kind energy that makes you feel welcomed just as you are. I felt so at ease and hopeful when I left my session and had the best sleep I've had in years.

Fernanda schroeder

Carlotta's Reiki Sessions:

Carlotta, our beloved senior pug, has recently undergone multiple Reiki sessions, and the results have been truly remarkable. Each session has brought her a deep sense of peace and contentment, noticeably enhancing her overall well-being. As a senior dog, Carlotta often struggled with restlessness and anxiety, but since starting Reiki, she has shown remarkable signs of relaxation and inner calm.

What's particularly touching is how Carlotta's demeanor has visibly changed after each session. She appears more at ease, sleeps better, and seems to have found a renewed sense of harmony within herself.
We are grateful to have found Tanja a practitioner who understands Carlotta's needs.

If you're considering Reiki for your senior pet I wholeheartedly recommend it.

PATH Volunteers

Working with Tanja from Link Wellness Coaching was just what my team needed for a reset. The breathing exercises enabled us to approach the session focused, calm and with a clear mind. The initial section consisted of very thoughtful questions that really highlighted the teams' strengths and how we could better support each other drawing on those strengths. After the brainstorming session Tanja was able to help us pick out a common thread in our work that became a central component of our strategic plan. Her experience and supportive energy gave everyone on my team the ability to have a voice and share it with confidence. Her focus on preventing burnout was extremely comforting to all members of the team and she provided follow up notes the next day that were very helpful. I am very much looking forward to our next session with Tanja and Link Coaching and would highly recommend this to any teams who are looking for a reset, confidence booster and burnout prevention techniques.

Erin Minshew

Tanja hosted a lunch break breathwork and it was a great way to get re-energized midday. Tanja has a calming voice and provides an easy cadence to follow. I can’t wait to do more sessions!