Resilience, Health & Fitness L.L.C. -

Kate Lemay

I have worked with Wanda twice and both times, she helped me meet and surpass my fitness goals. She has expert knowledge about nutrition and fitness, and she has a very intuitive sixth sense of how to support her clients, ie how to be a coach/mentor for the weight loss journey. Wanda's program is not a fad diet. I worked to lose weight in a healthy way and I got to know my body and how to nourish it. I know now exactly how to track my food and to I know what macro balances of protein/fats/carbohydrates work for me. I have gotten SO much healthier since working with Wanda. She designed a program that gives meal plans, recipes, and also fitness workouts, but she works with her clients individually to talk through some of life's challenges that may be derailing a committed program. Her coaching offers an insightful tool set for self-care that is beyond the normal offer of only fitness and nutrition. I was looking to make a real change, and Wanda helped me achieve this goal. I am so, so thankful for Wanda. Do not hesitate to work with her--you will not regret it.

Evelyn Talbot

Back in 2020 I started doing themes instead of resolutions. 2023's theme was the year of health and wellness for me, so I was very blessed to have found Wanda. Mid-2022 I was diagnosed with Hashimoto's disease and trying to figure that out has been quite the journey trying to figure out food. The journey seems to have shortened and simplified since Wanda has entered my life.

As a professional trumpet player my physical well-being greatly impacts my ability to do my job on top of daily life. Wanda gave me the tools I needed in order to be the best person and musician I'm capable of being. I've started taking risks by reaching out to major orchestras about being added to their call list, and I would have never dared do that last year. As I get closer to my goals, my energy levels are increasing with my confidence and I'm able to accomplish more which just feeds into the cycle.

Wanda doesn't just do fitness she does life. This is what makes her special. When you sign up, you have access to group online work outs, group coaching calls, and personal one on one coaching calls. There's this sense of community because you're not alone on your journey which is really powerful and comforting. Any woman looking to get the most out of life, whether it's fitness related, food related, or taking your life to that next level would benefit greatly by having Wanda as a coach/mentor!

Erin McDonald

I’ll start by saying that after two years of having a difficult time establishing a steady and effective workout routine I decided to seek out help from a personal trainer to help me achieve my fitness goals.

Wanda was referred to me by a friend of mine and I couldn’t be happier with that referral. Wanda tailored a diet and workout routine for me that not only provided me with stunning results after only three months but that also was easy to fit into my schedule. She worked closely with me to build on consistency so that even once the program ended I’ve been able to easily maintain momentum in continuing to reach my personal fitness goals.

If you’re looking for a personal trainer that is super supportive and non judgmental while getting you the results you’re after Wanda is who I would highly recommend.

Dan Peck

Ladies,
If you have any health, fitness or wellness goals and you need guidance, Wanda is the lady to see

Lisa Jacobs

Wanda is amazing! I have worked with her twice. She is knowledgeable, detail oriented and empathetic! She will push you to be your best self while encouraging in other areas of life as well! Highly Recommend!!!!