Sandy Freed, Health and LIfe Coach -

shipra K.

Sandy is amazing! I’ve been doing both training and coaching with her for 3 months now and it has been such a great experience. I was really struggling with maintaining a healthy lifestyle but working with Sandy helped me to develop better habits and feel more confident in my own skin. She is compassionate, motivating, and genuinely cares about your progress. I feel fortunate to know Sandy as she is not just an amazing trainer, but a wonderful person as well.

Deborah M.

I’ve been training with Sandy for a few months now and have seen great results. In addition to looking and feeling better, I truly enjoy the experience - Sandy is always motivating and encouraging, and no two workouts have ever been the same. She also meets you where you are at each day, never pushing too much, but still helping you achieve your goals.

Andrea G.

I can’t say enough good things about Sandy Freed! She transformed my life! I was at a very low point before I decided to seek help and find a personal trainer/life coach. I’m so glad I did. I am transformed!
Sandy will make you feel comfortable, will never judge you, and will go above and beyond to help you reach your goals.
Sandy’s expertise in personal training is far better than any gym or program I have ever been to. No two workouts are the same. She has all the equipment you’ll find in a gym setting.
Through training and life coaching she has guided me and helped me choose better eating habits. We got to the root of my issues and I’ve never felt better in my life.
Sandy is my biggest cheerleader and she will be yours too! Her personal training and knowledge is exactly what was needed. I haven’t felt this good in a long time.
If you are in a similar situation that I was in, I guarantee Sandy is your answer! Whether you decide to hire her as a personal trainer, life coach or both it will be the best decision you ever made. I am a client for life! Make the change today and hire Sandy 😊

Aubrey F. H.

I started training with Sandy after an almost 3 year post-baby slump. After just a few weeks I was addicted to her customized sessions, attention to detail and form, and wonderful personality. She has created space for me to feel confident and comfortable in my body, and time spent with her is the ultimate mood booster. A year later, Sandy continues to challenge me and cheer me on. I highly highly recommend Sandy!

Michelle G.

Sandy is sincere, informed, and passionate about helping her clients to be the best possible version of themselves. It is often difficult to find the motivation to make the changes and do the work on our own. Sandy will accompany you, cheer you own, and support you along your journey.

Somayeh A.

It’s hard to find those people in life who keep you motivated and make you enjoy your life. I am so grateful that I got to know Sandy, she is one of the sweetest people I have ever known, she is the only reason that I like working out!! She is disciplined, compassionate and super patient, one of the best coaches one could possibly have. Looking forward to many more sessions with her, highly recommend her🙂🌹🌹

sally S.

I started training with Sandy a few years ago. When she expanded into life coaching, I was in! Both training and coaching with Sandy helped me to align my life with what is important to me. She helped me to break down what seemed to be overwhelming challenges that I had and guide me with support, insight and patience. I am grateful she showed up in my world when she did.

Lauren B.

I have done both life coaching and personal training. She is excellent and has been such a great mentor to me.

What I appreciate most about Sandy is that she tailors the experience to you. She listens to your concerns and makes sure that the work you are doing together is not only good for your growth but also work that you are comfortable doing. I always felt safe to express anything to her, confidently knowing she had my back. I truly believe she would be an excellent resource for people of all different ages, backgrounds, and experiences. I am so grateful for her, and I learned so much from my work with her in both the gym and in life coaching