Swan Wellness, Certified Health Coaching and Personal Training -

Amanda Torihara

Debra was incredibly helpful and supportive as I worked to change my health habits. She was knowledgeable and insightful about possible strategies I could try and her detailed follow up emails helped me stay on track. Her warmth and empathy gave me encouragement through the ups and downs as I sought to reach my goals. If you are looking for support in changing health habits or reaching fitness goals I highly recommend working with Debra!

Beth Kaufman

I started working with Debra when I realized I was approaching menopause and found my mind and body were not functioning the same way it used to. I needed help understanding these changes and tools to manage unwanted weight gain and feelings of sluggishness.

Debra was patient and kind as she listened to my struggles and made suggestions without making me feel bad about myself. As a result of these suggestions, she helped me implement a self care routine and introduced a manageable fitness routine that was not so strenuous that I was turned off. She was also able to give me tips on how to adjust my eating habits to make better choices with my diet.

Since I have been working with Debra, I have been more consistent with exercise, I have been more conscientious of what I am eating, and I find I am even sleeping better. Debra is an excellent coach. She asks great questions and helps me break down goals into small doable steps.

Debra is passionate about helping people feel better about themselves and super knowledgeable making you feel confident with implementing her suggestions. I would recommend Debra to anyone who is looking to improve their lifestyle, self-care, accountability, and attitude. When I started working with Debra, I didn’t know what to expect. Now I can look back on 6 months of successful daily exercise, a pep in my step as well as a daily reminder that life is beautiful. I am grateful that Debra has come into my life when she did. I highly recommend her!

Heidi Laabs

I have really enjoyed working with Debra at Swan Wellness. She provided the structure to help me visualize what is important to me and how to get there. The goals we established were way more realistic and achievable than I would have set on my own. And she has been there to teach me, provide resources and troubleshoot with me each step of the way. I'm so thankful for her gentle, knowledgable approach to wellness. I am connecting with my body, through movement, nutrition, and mindfulness in the ways that feel best for me and I am feeling good in my body again.

James B

Partnering with Swan Wellness Health Coaching has been an investment that has paid off in countless ways. Debra offers a comprehensive and personalized approach to promoting a healthy lifestyle. She is professional and reliable and customizes her approach to meet the demands of my busy personal and professional schedule. Through my work with her, I have found renewed energy, and bring a higher level of optimism and productivity to everything I do. I highly recommend Swan Wellness to any individual and business looking to bring wellness into their life and company.

Nancy Lowenthal

Debra is an excellent coach. She asks great questions and helps break down goals into small, doable steps. Debra is passionate about helping people achieve better health and she does so in a caring and nonjudgmental way. I would definitely recommend Debra to anyone who is looking to improve their lifestyle, self-care, accountability, and attitude.

Jodi Thyen

Debra Swan has really helped me turn a corner with my overall health. After trying online apps and also "going it alone, " I wasn't getting anywhere. I wasn't motivated and I always had an excuse for not sticking with a plan. Working with her over the last couple of months has really helped me to remember what I used to love about being active and in shape, and she's helped me get organized and set goals that I am seeing success with and working toward. By getting down to the real reasons I haven't been successful in the past I have been able to regain my motivation and, even outside of the health aspect, take back control of my life! Having someone this smart and helpful to guide me (and to be accountable to) has been a great investment in myself.

Francesca Royster

I have had an amazing experience with Swan Wellness. Debra's warm, personable and creative approach has energized me to renew my commitment to my health, and given me so many tools for going forward, from nutrition to exercise, to meditation to stress management. I recommend Swan Wellness highly!

Jeri Reeder

Debra's style of support, motivation, and accountability is extremely helpful to stay focused on the positive things we may do that benefit our health and wellness journey, rather than beating ourselves up for the things we may not be doing "right." I highly recommend using her services!